DIET & WEIGHT LOSS

Amazing Recipes For A 7-Day Vegetarian Diet Meal Plan

Being on a vegetarian diet is one of the healthiest approaches to losing weight. Plant-based foods like fruits, vegetables, and whole grains are abundant in fiber, they keep you satiated with less calories, and they also prevent weight gain. Moreover, they too reduce the risk of heart diseases.

It doesn’t matter if you’re a vegetarian or you just want to avoid meat, the following 7-Day Vegetarian Diet Meal Plan is not only going to help you burn fat but it will boost your health as well.

7-DAY VEGETARIAN DIET CHART FOR WEIGHT LOSS

DAY 1 (MONDAY – 1200 CALORIES)

Meal What To Eat
Breakfast (6:45 – 7:45 am) Vegan Protein Pancakes + half a Cup ofBerries
Lunch (12:30 – 1:30 pm) “Tuna” Salad Lettuce Wrap
Post-Lunch Snack (3:30 – 4:30 pm) Apple with Almond Butter + 1 tablespoon Almond Butter + 1 Apple
Dinner(7:00 – 7:30 pm) Cauliflower Steak with Romesco Sauce

 

VEGAN PROTEIN PANCAKES (MAKES 2 – 3 PANCAKES)

YOU ARE GOING TO NEED

  • 1/3 Cup Unsweetened Applesauce
  • 2 tsp. of Coconut Oil, Melted
  • 1 tsp. of Coconut Sugar
  • 1 Scoop Vanilla Protein
  • 1 Teaspoon Unsalted Peanut Butter
  • 1 ¼ Cups Whole-Wheat Flour
  • 2 Teaspoons Baking Powder
  • ¼ teaspoon of Salt
  • 1 and a half Cups Unsweetened Almond Milk
  • 1 Teaspoon Warm Water

THE PREPARATION

Whisk well the flour, baking powder, salt and protein in some large bowl.

Whisk milk, applesauce, sugar and oil in another medium sized bowl.

Add the wet ingredients to the dry ones and mix until combined. Do not over mix!

Leave the batter to stay for around 10 minutes.

Spray a big non-stick skillet with a cooking spray and heat on a medium heat.

Once it’s heated, pout around ¼ cup of batter per one pancake (Do not stir the batter prior!)

Cook until you see the batter start to bubble, around 3 minutes.

Flip and cook for 3 more minutes.

Combine peanut butter and water and drizzle on the pancakes!

 

TUNA SALAD LETTUCE WRAP

YOU ARE GOING TO NEED

  • 2 tsps. Lemon Juice
  • Half a Teaspoon Garlic Powder
  • Pinch of Cayenne Powder
  • 1 Can Chickpeas, Drained
  • Half Red Onion, Diced
  • 4 Large Romaine Leaves (For Serving)
  • 2 Stalks Celery, Finely Diced
  • 2 Pickles, Diced
  • Half a Cup Vegan Mayo, or 1 Mashed Avocado

THE PREPARATION

Place the chickpeas, garlic and cayenne pepper into a food processor (or mash it well with a fork).

Combine this mixture with the ingredients that are left.

Serve on sprouted grain bread or lettuce leaf.

CAULIFLOWER STEAK WITH ROMESCO SAUCE

YOU ARE GOING TO NEED

  • 2 Teaspoons Extra Virgin Olive Oil
  • 1 12-Ounce Jar Roasted Red Peppers
  • ¾ Cup Raw Almonds
  • 5 Plum Tomatoes
  • ¼ Cup Parsley
  • 1 Large Cauliflower
  • 2 – 3 Cloves Garlic
  • 1 tbs. of EVOO
  • 1 tsp. of Salt
  • 1 tsp. of Lemon Juice

THE PREPARATION

Preheat the oven to 425 degrees.

Cut off the bottom of the cauliflower and cut it into 4 vertical slices, about 1 – 1 and a half inches thick

Brush it lightly with EVOO and then sprinkle with salt and pepper

Roast the steak in oven for around 30 – 40 minutes, flipping half way through.

While the steak is cooking, place the other ingredients for the romesco sauce in a food processor and blend everything until its creamy.

When the cauliflower becomes golden brown and soft, remove and top with the sauce.

DAY 2 (TUESDAY – 1500 CALORIES)

Meal What You Should Eat
Breakfast(6:45 – 7:45 am) Dark Chocolate Chia Pudding + 1 Cup of Pineapple or toppings of Blueberries
Lunch(12:30 – 1:30 pm) Southwestern Mason Jar Salad
Post-Lunch Snack(3:30 – 4:30 pm) A Cup of Raw Veggies (Carrot, Celery, Cauliflower, Broccoli) + 1 Cup Hummus
Dinner(7:00 – 7:30 pm) Spaghetti Squash with Avocado Pesto

 

Amazing Recipes For A 7-Day Vegetarian Diet Meal Plan

Amazing Recipes For A 7-Day Vegetarian Diet Meal Plan

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