It seems like everyone wants to be slim and have a model body these days, and this wish most certainly implies fast results. You should be aware that fast results are really hard to get because the weight loss process takes its time and dedication.
For all the lazybones that are not overjoyed about the idea of putting an effort in order to lose weight, we have 8 quick tips that will free you from exercise and strict diet regimes. You won’t need to put a lot of effort if you follow these tips and you will still manage to fulfill your dream and be slim.
1.WATER BEFORE MEALS
You must consume a lot of water if you want to be slim and fit, so water before meals is the first rule. Not enough water throughout the day can’s bring anything good. By drinking water 30 minutes before your meal you will speed up your metabolism and feel full so that is why you will eat smaller amount of food.
2.RESPECT YOUR FOOD
Respect the food you eat means that you should take your time while eating and not to use other distractions like phones and TV. Eat slowly and at the end you won’t feel overeaten and you will eat less food than usual.
3.USE SMALLER PLATES AND NOT BOWLS
Chose smaller plates to put your food in so that you eat a bit smaller portions of food. Avoid bowls and use small spoon.
4.SLEEP IN A COLD ROOM
Your body will burn more fat if you sleep in a room with temperature lower than 19C.
5.HAVE MORE FAT BURNERS
Some foods are known for their property to burn fat and control the fat and the most famous ones are: olive oil, hot pepper, eggs, salmon and nuts .
6.CONSUME ANYTHING THAT INDULGES YOU
Do not deprive yourself from the food you love. Pay good attention to the amount of food you eat and try to chose healthier, but do not stress yourself by eliminating foods you like because the stress will result in more eating.
7.BRUSH YOUR TEETH
This may sound weird but it’s true that washing your teeth after a meal will keep you away from food.
You can accomplish many thing by laughing and one of them is fat burn, so laugh more!
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