DIET & WEIGHT LOSS

6kg In Just 8 Days With The Water Based Diet. You Can Eat Everything Even Pasta At Night

Many people believe they will lose weight only when they drink the right quantity of water. It is very possible as you won’t be taking any stressful diet. All you need to do is to drink water the right way.

6kg In Just 8 Days With The Water Based Diet. You Can Eat Everything Even Pasta At Night

You only need to follow these rules and you can eat anything you want.

  1. Two hours after eating, consume the same quantity of water as before eating.
  2. Feel free to eat any dish and little alcohol so long as you take 200g of water to commensurate with every 100g of alcoholic beverage.
  3. Ensure you drink clean water always without any gas. Add a slice of lemon if you choose to or plenty drops of any juice.
  4. Ensure you drink water before a meal. When taking a small snack, drink 1 glass and 2-3 glasses when eating a large meal.
  5. Ensure that you do not drink water or juice while eating.
  6. If you want to speed up the weight loss process, you can replace your daily meal with water.
  7. Ensure that you drink a minimum of 2 liters of water each day. Avoid drinking up to 6 liters as it can be problematic to your urinary tract.

Why is water-based meal effective?

The urge for food is reduced when the stomach is filled with water, and this will help prevent overeating. Water diet removes toxins from the body and speeds up body metabolism.

Contraindications for a water-based meal:

  • Cardiovascular diseases
  • Increase in blood pressure,
  • Diseases of the urinary system

 

You will soon see that this water-based diet is very beneficial. If this meal is combined with moderate exercise, your weight loss will be achieved even faster.

6kg In Just 8 Days With The Water Based Diet. You Can Eat Everything Even Pasta At Night

6kg In Just 8 Days With The Water Based Diet. You Can Eat Everything Even Pasta At Night

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top
error: Content is protected !!